When you’re on a diet, your need for food doesn’t stop. Your body doesn’t suddenly get the idea that you need to eat less food. The great news is that you don’t need to give up snacking. You just need to find the best snacks to help you lose weight.
Here’s a look at four of the best options to aid with weight loss.
Start with Vegetable Sticks
Fruits and vegetables do make the best snacks and they don’t need to be boring. Vegetables tend to be better than fruit, due to the lower amounts of natural sugars and acid. Chop up a range of vegetables and pop them in tubs. You can just quickly grab a few sticks to see you through to the next meal.
Vegetables are packed full of fibre and nutrients. Fibre breaks down slowly, so you feel fuller for longer and quicker, meaning you eat fewer calories throughout the day. Eating raw vegetables will also take time, since you need to go through a longer chewing process than eating something soft. This gives your body time to tell your brain that you’re full before you eat too many calories.
Consider carrots, celery, cucumber, and even broccoli for your mid-morning and mid-afternoon snack.
Try Greek Yoghurt with Honey and Fruit
Greek yoghurt is a powerful way to add dairy and healthy fats to your diet. The benefit of natural Greek yoghurt is that you cut out the majority of sugars that other types of yoghurts have, helping to keep your blood sugar levels down and prevent your metabolism from slowing down.
That doesn’t mean you have to avoid all sugar. Honey and fruit include natural sugars, which are handled better by the body – you get the fibre in the fruit at the same time! You’ll also get protein from the yoghurt to help with the feeling of being fuller for longer.
Of course, the natural sugar adds that sweet kick. Your sugar cravings are instantly curbed in a healthy way.
Create a Trail Mix
Chop up a variety of nuts and seeds and throw them into a sealable bag. You can also add some dried fruit, but you want to watch the amount of dried fruit you add. The dehydration process removes the water so your body is more likely to be affected by the natural sugars.
Nuts and seeds are full of protein, fibre, and healthy fats. You gain energy throughout the day and you only need a handful or two for a snack. The healthy fats help to regularly the metabolism, making sure you’re constantly burning calories.
Almonds, brazil nuts, and sunflower seeds are among the best for your trail mixes.
Enjoy a Banana with Some Peanut Butter
There’s a common misconception that peanut butter is bad for you. The truth is that in a small amount – just a tablespoon – it is good for you. Peanuts are full of protein, while the butter has some healthy fats. You’re left feeling fuller than if you had chocolate spread or even a slice of bread!
Peanut butter also tricks your brain into thinking you’re eating something bad for you. When you add it to banana, you’re also getting a sweet taste with something you view as unhealthy. You fill your body and curb cravings instantly.
It’s time to focus on snacks that are going to sustain you throughout the day while helping to curb cravings and support the metabolism. The four options above are the best snack options to add to your daily meal plan to lose weight.