Losing 5lb in a week isn’t easy but it is a dream for so many of us. We want to get back into our clothes as soon as possible, especially after the Christmas holidays. So, it’s time to look at ways to succeed at this goal. Here are nine ways to lose 5lb in a week but not feel like you’re starving yourself!
#1. Switch to Water Only
When it comes to drinking, you want to get rid of the sugary, high-energy stuff that isn’t good for you. Not only are those sports drinks and sugary sodas causing you to gain weight, but they’re putting your health at risk. It’s time to just switch to plain water.
You should drink around 2lts of water on a daily basis. This amount will help to keep your organs and your whole body working perfectly. Getting enough water helps to avoid water retention, which leads to weight gain.
If you don’t like drinking plain water, you can add some fruit to it instead. This offers a chance to get nutrients and add some flavour, without adding in extra refined sugars that cause weight gain. Start your day with lemon water to boost your metabolism.
#2. Do Strength Workouts Instead of Cardio
Building muscle is excellent for metabolism boosts and improving your weight loss efforts. The problem is we hear that cardio is better for fat burning. While cardio is good at the time, strength training will give you the longer term benefits. You’ll continue to burn calories while you’re sitting and working.
Mixing up cardio and strength training is good, but you want to focus on more bodyweight exercises throughout the day.
#3. Ban the Simple Carbs
Cut down on the amount of simple carbs you eat. These include the refined cakes, the manufactured junk, and the white breads and pastas. They just lead to your body clinging onto carbs, while it deals with the amount of insulin that needs to be released.
When you want carbs, opt for potatoes, brown pasta, and whole grain bread. The whole wheat options will offer the extra fibre to break down slowly and keep you feeling fuller.
#4. Do HIIT Exercises
When you do want to do cardio, make sure it is high intensity. High intensity interval training (HIIT) involves raising your heart rate and pushing yourself to the max for a short period of time and then getting some rest for a short burst of time. It can be 30 seconds on and 30 seconds off or 60 seconds on and 30 seconds off.
By making your heart work more, you burn far more calories. You’ll also burn calories while you rest.
#5. Energise Your Workout With Coffee
Just before your workout, have a cup of coffee. The caffeine will give you an extra burst of energy without all the calories. You’ll find that you can push yourself more.
You will still need a pre-workout snack about 30 minutes before and then a post-workout snack to replenish some protein to help the muscles rebuild. You want to look for low calorie options.
#6. Focus on Better Sleep
It doesn’t matter how great your workout or diet is. If your sleep pattern is bad, you won’t help your metabolism work properly. You need to sleep better.
This means sleeping for between six and eight hours a night. If you struggle to sleep due to stress, find ways to unwind before you go to bed and tire yourself out. When you sleep well, your body gets to recharge to work effectively the next day.
#7. Opt for Lean Meats for Your Protein
Whenever you make a dish with meat, make sure the meat is lean. This is the best way to get the protein without the fat. Your body will thank you with healthier arteries and stronger muscles.
This means ditch the beef and focus on skinless poultry or fish. Salmon and chicken are two of your best options, even if they are more expensive. You’ll be grateful when you drop 5lbs every single week.
#8. Ditch the Junk
Those chips in the cupboard need to go. The chocolate in the fridge needs to be avoided.
This isn’t something that will be easy for the long term but it will be worth it. The junk food and the sugars are just causing weight gain. They offer no nutritional benefits. When you cut them out and change your eating habits, you won’t even remember the reason you wanted them!
#9. Cook with Healthier Oils
Ditch the vegetable oil and opt for the olive or coconut oil. Vegetable oil is full of saturated fats with no other benefits. Coconut oil and olive oil are full of antibacterial properties and antioxidants.
You only need a couple of tablespoons of oil a day. This is a healthy amount of unsaturated fat, without damaging the arteries in the long term.
It is possible to lose 5lbs in a week and you don’t need to make drastic changes to your diet or your lifestyle. These tips focus on healthier living by getting more water and ditching the junk food. You’ll find that not only do you lose 5lbs but you also have a trimmer and fitter body. When it comes to those Facebook photos, you’ll be proud to be tagged into them.